How to Send Your Nervous System a Healing Signal of Safety

Amy Miller MS, SLP

Published on: 27/09/2023

You know what the MOST important contributor to health is? 🤔 The autonomic nervous system. 😳 This system - it controls our glandular secretions, our heart rate, and also assesses and orchestrates responses to the state of alarm in the body. 🚨 But a traumatized nervous system is one filled with triggers, overwhelm, and reactiveness. ⚠️ "Trauma causes people to remain stuck in interpreting the present in light of an unchanging past." - Dr. Bessel van der Kolk When perceived danger activates your fight, flight, or freeze response, it's time to send your body signals of safety, so your nervous system can calm down! Are you or your child feeling stressed, anxious, inflamed or otherwise unwell? Join me today as we find out how to send your nervous system a healing signal of safety.

Health EssentialLifestyle Choices

When Life Hurts

Amy Miller MS, SLP

Published on: 20/01/2020

😢When life hurts and you're feeling out of rhythm.... What do you do? How do you make plans? How do you move forward? 🚶🏻‍♀️Listen - I don't claim to be an expert in grief, loss, or pain - but I've experienced my share, even recently - losing my mom unexpectedly - and can share with you FOUR ways to feel clear-headed again, to move forward and even GIVE BACK to others again.

Lifestyle ChoicesSpiritual Essential

Amy's Journey from Shame to Joy

Amy Miller MS, SLP

Published on: 09/10/2019

Did you know that the amygdala in our brain helps protect us from harm and when we are bound in the amygdala, we CANNOT LOVE or act in love! The amygdala is the feeling part of our brain that protects us. Today, here is Amy's story of returning to joy and how you can overcome any big emotion and return to joy too!

Spiritual Essential

The Big Six Emotions & How to Return to Joy Just Like in the Inside Out Movie

Amy Miller MS, SLP

Published on: 04/09/2019

Fear... check. Anger.... check. Disgust...... ✅✅✅. Now you're STUCK here, but how do you get out? How do you get *UN*stuck? If you are going through one of the six big emotions you're not really in a place to... well, to do much of anything of value. ✨Today, I'm sharing with you specific steps that will help you move from one of the six big emotions to a state of joy so that you can get your life back and experience lasting emotional wellness. ✨

Lifestyle ChoicesSpiritual Essential